SiS Brand Portal — Science in Sport

SiS Brand Brain Engine

The Science Says — Season One. Six YouTube episodes taking marathon runners from training through recovery, plus the Elite Edge content brief for James Morton and Marc Fell's athlete-facing films.

7

Documents

7

Documents

6

Episodes

~30 min

Total Runtime

1

Document Index

Education — The Science Says Season One

Fuelling Your Training

How fuelling makes every session count.

Which Fuels and When

What to take, what to skip, and when.

How Do Different Training Runs Work?

Every run has a job — and its own fuelling plan.

Tapering & Carbohydrate Loading

The two weeks that decide race day.

Fuelling Your Race Day

Three numbers, decided in training.

How to Recover Effectively

The part that turns training into fitness.

Elite Edge — Content & Script Brief

Angle, one new thing, beats and keywords for the elite-athlete film series.