The simple, no-guesswork way to fuel your football: hydration, energy and a bottle to carry them, built on SiS sport science. Start the season ready.

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Primary CTA: Kickstart with the Starter Kit

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Why the kit: everything to get you through pre-season training and your first matches of the season, in one simple kit, with no nutrition degree required.

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Train prepared. Play prepared. Why the players who fuel in pre-season finish matches strong.

Pre-season is where the season is built, and where good habits are formed. The players who arrive at their first competitive matches fuelling properly didn't start on match day — they built the habit through pre-season training, when the work is hardest and the temptation to skip nutrition is greatest.

Football is 90 minutes of repeated sprints on top of continuous running, and your muscles burn through their carbohydrate stores to power every one of them. When those stores run low and you haven't replaced the fluid you've sweated out, you slow down — physically and mentally — in exactly the part of the match that matters most. A loss of as little as 2% of your body weight in sweat is enough to affect how you perform.

This Starter Kit gives you everything you need to train and play prepared, without overcomplicating it. Hydration, energy, a bottle to carry them, and a bag to keep your kit together. No guesswork, no nutrition degree required — just the essentials, built on SiS sport science. Start the season ready.

Drop a serving into your bottle and it replaces the electrolytes (mainly sodium) that you lose through sweat, helping you stay hydrated across a full session or match.

When you sweat you lose more than water — you lose the minerals your muscles need to keep firing. As little as a 2% drop in body weight from sweat is enough to slow you down and dull your concentration. HYDRO+ replaces what plain water can't, so you don't fade in the second half. Start your session hydrated and top up at breaks — it's the simplest habit with the biggest payoff.

Delivers 22g of easy-to-digest carbohydrate, and it's isotonic — meaning it needs no water to digest and is designed to be kind on your stomach during exercise. Choose two flavours so you can find the one you like best.

Your muscles run on carbohydrate, and football burns through it fast. A gel before you play and another at half-time tops up your energy so your legs hold up when the game opens out late on. The best gel is the one you'll actually take, so use training to find the flavour that sits easily for you — that's exactly why the kit lets you pick two.

Your bottle for every session. 800ml is enough to carry a full HYDRO+ serving to training and matches, so your hydration is always with you and ready.

A lightweight bag to keep your boots, kit and fuel together. Pack it once and turn up ready. Preparation made simple.

You don't need to be a nutrition expert. There are three moments that matter: before you play, at half-time, and whenever you get a break. Get these right and you'll feel the difference in the second half.

Before the match (about 90 minutes before) — 1x SiS HYDRO+ in 500ml water. Start hydrated so you're not already behind when the whistle goes. Sip it across the build-up rather than downing it in one go — you start the match fully topped up.

Just before kickoff (15–30 minutes before) — 1x SiS GO Isotonic Energy Gel. A gel right before you play gives your muscles ready energy for the first-half sprints and saves your stored fuel for later. No water needed, and it starts working within minutes.

Half-time — 1x SiS GO Isotonic Energy Gel + a few mouthfuls of SiS HYDRO+. This is the one not to skip. The second half is where under-fuelled players fade, so use the interval. A gel refuels you for the next 45 minutes and a drink of HYDRO+ replaces what you sweated out in the first half. Two minutes of fuelling that protects your whole second half.

During the second half (whenever play stops) — A drink of SiS HYDRO+ at the next break. Take fluid whenever you get the chance: a stoppage, a substitution, an injury break. By the closing stages your sweat loss adds up, and a top-up keeps your legs and focus sharp for the final 20 minutes when matches are decided.

You don't need to be a nutrition expert to fuel properly. Hydrate before you play, take a gel when your energy needs topping up, drink at the breaks, and let your training do the rest. That's it.

One thing worth doing: try your gels and HYDRO+ in training before you rely on them in a match. High-intensity exercise can make your stomach more sensitive, so it's smart to find the flavours and timing that suit you when nothing's on the line — that's also why the kit lets you choose two gel flavours.

Build the habit now, in pre-season, and by the time competitive matches arrive, fuelling properly will be second nature. Start prepared, and you'll finish matches the way you started them: strong.

How many gels do I need for a match? One before kickoff and one at half-time covers a standard 90-minute match. The 12 gels in the kit give you enough for several matches or training sessions while you find your favourite of the two flavours you choose.

When do I drink the electrolytes? Start with a serving about 90 minutes before you play, then top up at half-time and any break in the second half. The six servings in the kit cover your first block of matches or sessions.

Is it suitable if I'm just starting out? Yes, that's exactly who it's built for. The kit keeps fuelling simple: hydrate, take a gel when your energy dips, and drink at the breaks. No complexity, no guesswork.

Ready to step up? As your training load grows and the matches get more competitive, you can add to your routine. The Football Training & Match Premium Pack (£69.99) builds on these essentials with a larger supply of hydration and energy, a wider choice of gel flavours, and a SiS Caffeine Shot for focus and concentration when matches are decided. When you're ready to take your match-day preparation further, it's the natural next step.