{
  "@context": "https://schema.org",
  "@type": "FAQPage",
  "@id": "https://unlimitedconversions.com/articles/fuel-90-minute-session-no-energy-crash#faq",
  "mainEntity": [
    {
      "@type": "Question",
      "name": "What does this mean: Timing Your Pre-Session Meal Changes What Your Body Can Actually Use?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "Pre-session nutrition does more work than most athletes give it credit for. A meal containing carbohydrate eaten two to three hours before training sets your glycogen stores in a position to last."
      }
    },
    {
      "@type": "Question",
      "name": "What does this mean: High-Intensity Work Burns Carbohydrate Faster Than the One-Hour Rule Assumes?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "For sessions sitting right at that 90-minute mark, intra-session fuelling is where most recreational athletes leave performance on the table. The common belief is that you only need to eat during exercise if you're going longer than an hour."
      }
    },
    {
      "@type": "Question",
      "name": "What does this mean: Dehydration Degrades Decision-Making Before It Degrades Your Legs?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "Hydration compounds the carbohydrate picture in a way that often goes unacknowledged. Even modest dehydration, around two percent of body weight, measurably impairs both physical and cognitive performance."
      }
    },
    {
      "@type": "Question",
      "name": "What does this mean: The Crash at Minute Eighty Is Often Yesterday's Recovery Failure?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "The fatigue that people associate with the end of a 90-minute session isn't always a fuelling failure in the moment, sometimes it's a recovery failure from the session before. Arriving at training with partially depleted glycogen stores means you're already behind before you start."
      }
    },
    {
      "@type": "Question",
      "name": "How can I put this into practice for better fuel 90 minute workout?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "Treat fuelling as part of your preparation, not an afterthought. The science only helps when it is applied consistently: plan around your training and competition, fuel before you feel you need to, and review what works for you over time. Science in Sport products are designed to make evidence-based fuelling simple to get right, so you arrive prepared and perform with confidence."
      }
    }
  ]
}